No. Little Red Riding Hood is a women-only event.

No. Little Red provides all of the support you will need.

Because of all the bicycles and support traffic, you are not allowed to have your own SAG support.

Rest stops are busy places designed to move riders through quickly. Please ask your family and friends to cheer for you at the Lewiston Fairgrounds start/finish line.

Family and friends can track you via GPS and meet you at the finish.

To have a safe and enjoyable ride you should bring:

• ANSI/SNEL approved helmet. You will not be permitted on the course without a helmet.
• Two water bottles or a hydration pack.
• Spare tube and a pump or CO2. SAG support is never very far away, but it never hurts to be prepared.
• A bicycle in good working order. There will be a bicycle mechanic at the Lewiston Fairgrounds, but the line can be long. It never hurts to service your bike or ask your local bike shop to give it a tune-up before you arrive.
• Clothing appropriate for the weather. Keep an eye on your favorite weather app for the Cache Valley area.
• Sunscreen and lip balm.
• Headphones that do not cover the ear canal are permitted.
• If you have special dietary needs, including gluten free, you will need to supply your own food.

• Take a break at our well-stocked rest stops with dedicated volunteers to serve you.
• Resupply with water, electrolyte powder, PB&J, fruit, nuts, crackers, nutrition bars, candy, etc. Lunch at the Newton Rest stop includes the same plus sandwiches, chips and soda.
• If you have special dietary needs, including gluten free, you will need to supply your own food.
• Little Red has the cleanest porta-potties on the circuit, and the lines are short. Soap and foot-pump sinks as well.
• Our local bike shop sponsors provide a bike mechanic at every stop, and the Bridgerland Amateur Radio Club (BARC) coordinates radio communications to provide SAG and first aid.
• Rest stops are busy places designed to move riders through quickly. Please ask your family and friends to cheer for you at the Lewiston Fairgrounds start/finish line

• Our local bike shop sponsors provide a bike mechanic at every rest stop and at the Lewiston Fairgrounds.
• And we have mobile mechanics on the road.
• The Bridgerland Amateur Radio Club (BARC) coordinates about 25 SAG and medical vehicles patrolling the courses throughout the day.
• Motorcycle and bicycle safety teams also patrol the courses.
• Help should never be too far away, but we recommend that you carry a spare tube and a pump or CO2.
• Because of all the bicycle and support traffic, you are NOT allowed to have your own SAG support.

Absolutely. There are no charging facilities at the rest stops, so manage your battery discharge.

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